Indoor cycling (spinning or RPM) is a popular cardiovascular exercise that is designed to suit any fitness level, since it is less intensive compared to other physical exercises. Basically, it involves hill climbs, speed cycling and combinations of low and high resistance.
1. Ease of use
Indoor cycling is a great low impact workout that suits people of all ages. In fact, it is beneficial for athletes recovering from injury, or those who simply want to shed some few pounds. Either way, indoor cycling is set to help you meet your fitness goals, irrespective of whether you cycle as a hobby or want to burn calories.
2. Cardiovascular health
Indoor cycling not only tone your muscles, but also help improve your cardiovascular health. It greatly helps reduce your risk of diabetes, hypertension, heart disease and obesity. Therefore, it is ideal for patients with heart disease such as arteriosclerosis.
3. Reduces stress
According to recent studies, indoor cycling is beneficial for reducing stress and improving your strength and endurance. Moreover, it helps keep the signs of ageing at bay that are responsible for wrinkles and fine lines. It also improves sleeping patterns in people with sleeping difficulties.
4. Tones your leg muscles
Stationary biking offers leg workout, strengthening your gluteal and hips muscles. However, consistency is a prerequisite if you want to achieve the set objectives.
5. Aids in weight loss
Indoor cycling is also beneficial for weight loss, especially if you are consistent in your workout. For instance, you can train on the bike for at least 40 minutes every day to reap full benefits. Doing intervals, pedalling for a longer period will help you burn calories fast. Studies have shown that a 40 minute session can burn upto 500 calories.
Indoor cycling is exclusively suited on exercising your legs, balance your workout with core exercises to ensure you reap overall body benefits.