We are delighted to be able to offer a diverse range of classes to suit all levels of fitness. All classes are on a first come first served basis, with the exception of Indoor Cycling where bikes are booked weekly.
This weekly class has become very popular with all age groups and abilities. It incorporates both an aerobic and anerobic
workout and is ideal for all over body conditioning and fitness.
Want to swap fat for abs, build solid muscle and bolster your CV fitness? These sessions will leave you breathless and wanting more.
Monday 07.00- 07:45, Wednesday
07:00-07:45, Thursdays 19.00- 20.00
Indoor cycling is a spinning style class suitable for any age or fitness level using stationary bikes with a fixed fly wheel in an instructor-led programme. A fantastic way to burn off those unwanted calories in a short sharp 45 minute class. See our timetable for a full list of times
Tuesdays 09:20-10:20 and 10:25-11:25. The Zumba Gold program targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. It’s a dance-fitness class that feels friendly, and most of all, fun. With Debbie £5 per class, pay as you go.
If you’re wanting to form sculpted Abs & gain core strength this is the class for you. Only 45 Minutes, its a great way to get you burning calories and working on your core muscles without spending hours in the gym!
Wednesdays 19.00 – 19.45
This vinyasa yoga class flows with the breath and you can expect to finish the class feeling strengthened and stretched from head to toe, revitalised and refreshed. Practicing yoga will increase your strength, flexibility and balance and trains your mind to stay calm. All abilities and levels of flexibility are welcome.
Saturdays 9.30-10.30am & 11.00-12.00am / Thursdays 19.00-20.00
An intense 30 minute class, performing a variety of exercises using our Kettlebells.
Designed to improve muscular endurance and tone your whole body.
Mondays 19.00- 19.45
This class is ideal for those wanting a very specific focus of fitness and toning.
Additional hand weights, body bars and resistance equipment is used to work and strengthen those all important areas.
Mondays 19.00- 20.00
MOVE TO IMPROVE
Get on the road to recovery. This fun, sociable class aims to improve your range of movement, stability and strength and at a pace that suits you.
Tuesdays 13.15 – 14.00 Fridays 14.15 – 15.00
With three STA/Water Fitness Aqua instructors in house, we offer Aqua Fit classes throughout the week, suitable for anybody who doesn’t mind getting a bit wet.
See our timetable for a full list of times
PILATES & EXPRESS PILATES
We have ‘Pilates Institute’ qualified instructors at the centre ready to teach beginners and improvers alike. Classes are usually in the mornings and the evenings throughout the week.
See our Timetable for a full list of times.
Whether you’re mad about running or just starting out, this is the perfect way to keep up the training whilst dodging the elements. It’s not your average run around the block and whether you’re the next Linford Christie or can’t resist a cornish pasty, you’ll be in good company.
Tuesdays 18.00- 19.00
Whether you’re a complete beginner or weekly gymmer. Get active and stay active with Senior Active. A weekly class to be taken at your own pace in a fun, sociable environment.
Tuesdays 12.30- 13.15 Fridays 13.15 – 14.00
A challenging yet enjoyable class for both the recreational swimmer who wants to improve techniques, speed and endurance, and for the ‘Weekend Warrior’ who’s seeking improvement for triathlon or swimming competitions.
Wednesdays 19.15- 20.00
A combination of Tai-chi, body stretching exercises and balance work make this such a good class for all abilities and ages.
This ‘exercise to music’ class offers a muscle focused workout. Training against a resistance to promote healthy development of your muscles and elevate your metabolism. This class is a great low impact alternative to strengthen and tone your entire body.
(chi gong) A holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. (Currently our Qi gong is running as a 10 week course)
A ballet-inspired workout including mixed elements of Pilates, dance, yoga and functional training.