Sherborne Sports Centre offers many different ways of helping you keep fit. Please call us on 01935 810548 to check availability or to book on a course.
Personal Training sessions are available with Alex, James or Matt Ward in 60 or 90 minute slots and take place either in the fitness suite, in a studio, on a track, or in the swimming pool.
Full screening is conducted beforehand by an experienced, fully certified Personal Trainer, who will motivate you to achieve your health and fitness goals within realistic set targets.
Sessions cost just £25 an hour and can be arranged to fit in with your own commitments.
James is also a qualified Sports Conditioning specialist who can provide sessions to target different areas of your fitness to get you in prime condition for any sporting occasion.
Using a variety of tools from your own body to medicine balls, dumbbells and free weights, these sessions are both innovative and educational. You will finish each session encouraged in the knowledge you will be able to apply newly developed skills, to any sporting activity you undertake.
Sessions cost just £25 an hour and can be arranged at your convenience.