Over the course of the week high-intensity, targeted classes will push you beyond your usual calorie burn with a goal of weight-loss.  All you have to do is complete at least three activities per day from the timetable and adhere to a nutritionally balanced diet (specified by your instructor).

* Target loss of 5lb (body fat)

Typical classes include: 

• Aerobiking
• Weight training
• Kick boxercise
• Circuit training
• Pump n Tone
• Swimming and AquaFit

 Course: £10.00 Plat/Plat Plus – £20.00 Members – £30.00 Non-members

 Book your place at reception or ask for more details: 01935 810548  gym@sherborne.org

Badminton is a great social game, which will also help to improve your general fitness and co-ordination.  But most of all we want you to have fun!   All skill levels welcome.

Ask at Reception for details: 01935 810548 or gym@sherborne.org

 Fridays 11am-12noon  from 1st June

ONLY £3.50 per person, per session

Intensive Swim Lessons 1:30-2:00pm
(Ask at reception for details)

Fun Swim 2:00-3:00pm

Public Swim 4:00-6:00pm

The session is now Thursday 11:00 – 12:30 (from 10 May)

Mondays 18:00 – 20:00 at Hyle Farm Courts

£4.00pp per session, PAYG

Ask at Reception for more information.

Tuesdays, 7.30-8.30pm on the Astroturf at Horsecastles

Anyone is welcome to come along for fun or fitness; for more information call Mike Trew, Club Chairman on 07808 096810.

It’s all about having fun… The ethos of the sport is enjoyment.  Team members are invited to turn up and play; it’s social rather than serious rugby.

Mixed teams are very popular in Touch Rugby as it is one of the very few sports where men and women can compete on equal terms.  Players need not have played the game before but pace is a genuine asset.

We are also looking for referees.  If you don’t want to play in all the games but would like to referee a few then there is always a need for more referees and we would welcome you with open arms.

Time: Aim to arrive in enough time to warm up and stretch. A series of short matches will begin at 7.30 pm and will end by 8.30pm

The venue: Sherborne School Astro Pitch on Horescastles, Sherborne, just down from Skippers Public House . Parking is available on site 

Cost: £3.00 per person per session
 
For more information contact Sherborne Sports Centre on 01935 810548 or gym@sherborne.org, or Mike Trew, Sherborne RFC Chairman on  01935 814741.  FOR MORE ABOUT SHERBORNE RUGBY CLUB, CLICK HERE.

Sherborne Sports Centre provided an 8 week pre season training program this summer for Sherborne rugby club players. This included sport specific conditioning, post game aqua fit classes, Aerobiking and Boxercise sessions. The chairman Mike Trew said “It was the best pre season training there had been at Sherborne RFC in the 10 years I have been at the club.”

Alternating weekly from traditional circuits to Aerobox.
Circuits for all over body workout.
Aerobox is 30 minutes Aerobiking -  30 minutes boxercise

Suitable for all abilities.
£72 for the 12 week course.

 For more information or to book onto the course, call 01935 810548 or E: gym@sherborne.org

Craig has devised a variety of routes around the town and beautiful countryside surrounding Sherborne. Open to beginners and more experienced runners.

£3.00 per session or £30 for the 12 week course.

Thursdays has historically been Pilates night however from the 5th April this will be changing… as Debbie Knight will be taking over this session and is introducing a new and exciting addition to the Sports Centre timetable. We are calling it “The Thursday Triple Combo!”

The class will consist of 3 x 20 minutes sessions of the following three disciplines: Tabata Abs, Power Stretch & Traditional mat-based Pilates.

Tabata abs training – is a unique interval class of high intensity “Ab block work” exercises. Each set is done for 20 seconds (followed by a 10 second rest period). This is repeated 7 or 8 times. Two or three total blocks are then performed in each class.

Power Stretch- combining elements of Fitness Yoga and Evolutionary Pilates to target the whole body in a series of stretch and strength exercises.

Traditional mat-based Pilates – will increase core stability strength, improve your posture and is adaptable to many fitness levels and needs. I am sure this new introduction to the centre timetable will be very popular, and will add a new and exciting element to any fitness regime.

The class is remaining at it’s already very competitive price of just £4 an hour, so please come and give it a go!

For more information then please call us on 01935 810548 or email gym@sherborne.org

It’s the perfect opportunity for young people to build a strong physical foundation for later life by improving fitness levels, co-ordination and muscle development.

With expert guidance from qualified instructors, it won’t be long before you feel the benefit and realise how much fun fitness can be.  So leave the X-Box at home, bring a friend along and make it double the fun!

Boys and girls welcome.

When: 2pm-4pm, Weekdays 2nd – 20th April (excl Easter holidays 6, 8 & 9 April)

Cost: £2.00 pp, per session or £5.00/week

 For more information: gym@sherborne.org  T: 01935 810548

Notes: Before using the gym, each person must complete an induction with a fully-qualified instructor, where they will be shown how to use the equipment safely. After their induction, they may use the gym as often as the instructor recommends. They are always fully supervised.