New Classes starting January 2012

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We are excited to bring you 3 new classes starting in January 2012: even more opportunity for you to add variety to your fitness routine!

Extra ABS-olute Fitness class

Wednesdays 19:15-19:45
Tone and strengthen your stomach muscles and improve your core stability.  Fight off those extra winter lb’s, or use it as an extension to your normal workout! All abilities welcome
£3.00 per class or FREE to PLAT and PLAT PLUS members

Running Club – 12 week course starting 1o Jan

Tuesdays 18:45-20:00
Suitable for all abilities. Improve your running speed and endurance through targeted sessions and a variety of running routes.
£3.00 per session or £30 for the full course.

Aerobox – 12 week course starts 11 Jan

Wednesdays 08:30-09:30
Suitable for all abilities.  Alternating weekly from traditional circuits to Aerobox. Circuits for all over body workout.
Aerobox is 30 minutes Aerobiking –  30 minutes boxercise
£60 for the full course
For more information contact 01935 810548 or e: gym@sherborne.org