Personal Training

Personal Training sessions are available in 60 or 90 minute slots and take place either in the fitness suite, in a studio, on a track, or in the swimming pool.

An initial consultation is conducted within your first session, in order to define your goals and specific requirements.

Using a variety of tools from your own body to medicine balls, dumbbells and free weights, these sessions are both innovative and educational. You will finish each session encouraged in the knowledge you will be able to apply newly developed skills, to any sporting activity you undertake.

Sessions cost £30 an hour and can be arranged to fit in with your own commitments.

 

Sherborne Sports Centre’s qualified and experienced team can offer sport-specific training for your club.  Whether it’s general fitness, building stamina or working on strength.

Indoor Cycling, Boxercise, Aqua fit, Kettle core, Abs, Free weight sessions

Sports specific conditioning – Designed to improve fitness and coordination, by using speed and strength training techniques, for example ‘Fartlek’ and interval training.

If you are interested in learning more about what Sherborne Sports Centre can provide for YOUR team, then please emailgym@sherborne.org

We currently provide specific training sessions for Sherborne Rugby Football Club.
Chairman of Sherborne Rugby Football Club, Mike Trew: “in the 10 years I’ve been with the club, this had been the best pre-season training they had ever done”.  SRFC website

 

Image courtesy of Rugby Store (http://rugbystore.co.uk)

 

 

PhysioOne clinics are situated in the comfortable and private treatment room adjacent to the main gym. They offer a full range of physiotherapy treatments for musculo-skeletal problems including sports injuries.

Bookings are made by calling 01935 810548, email: physioone@sherborne.org or personally at the reception desk in Sherborne Sports Centre. Appointments are available on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays.

Treatments:

Physiotherapy involves a detailed initial assessment to determine what treatment is indicated, which may include manual therapy, muscle training exercises, ultrasound and kinesio-taping. We also give extensive advice on posture and injury prevention, as well as rehabilitation after trauma or sports injuries.

  • Sports Injuries
  • Back pain and sciatica
  • Stiff and painful necks
  • Whiplash injuries
  • Strains and sprains
  • Shoulder pain
  • Tennis elbow
  • Post-operative recovery
  • Pregnancy-related back pain
  • Headaches
  • Foot and ankle pain

The Physiotherapists: Sharon Turl MSc (Sports injury) MCSP

SharonSharon qualified from Guy’s Hospital and has worked in London teaching hospitals and private practice before relocating to this area in 2001. She has wide experience in all areas of physiotherapy treatment and has a special interest in sports and musculo-skeletal injuries.