Team Training

Malcolm WillsSherborne Sports Centre’s qualified and experienced team can offer sport-specific training for your club.  Whether it’s general fitness, building stamina or working on strength.

Indoor Cycling, Boxercise, Aqua fit, Kettle core, Abs, Free weight sessions

Sports specific conditioning – Designed to improve fitness and coordination, by using speed and strength training techniques, for example ‘Fartlek’ and interval training.

If you are interested in learning more about what Sherborne Sports Centre can provide for YOUR team, then please email

We currently provide specific training sessions for Sherborne Rugby Football Club.
Chairman of Sherborne Rugby Football Club, Mike Trew: in the 10 years I’ve been with the club, this had been the best pre-season training they had ever doneSRFC website


Image courtesy of Rugby Store (