There are now 2 consecutive classes on a Tuesday: 10-10:45am (£3) and 11-12 noon (£4)
Pay as you go
Zumba Gold® – The Zumba Gold program targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. The Zumba Gold class is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
In the February 2010 issue of IDEA Fitness Journal, research from the Journal of Aging and Physical Activity shows that dancing for the active older population “… can improve aerobic power, lower-body muscular endurance, strength, flexibility, balance, agility and gait speed for older males and females.” This means, for active older adults, the Zumba Gold program is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun!