We are excited to bring you 3 new classes starting in January 2012: even more opportunity for you to add variety to your fitness routine!
Tone and strengthen your stomach muscles and improve your core stability. Fight off those extra winter lb’s, or use it as an extension to your normal workout! All abilities welcome
£3.00 per class or FREE to PLAT and PLAT PLUS members
Suitable for all abilities. Improve your running speed and endurance through targeted sessions and a variety of running routes.
£3.00 per session or £30 for the full course.
Suitable for all abilities. Alternating weekly from traditional circuits to Aerobox. Circuits for all over body workout.
Aerobox is 30 minutes Aerobiking – 30 minutes boxercise
£60 for the full course
For more information contact 01935 810548 or e: email@example.com