Low Intensity

Over 50s Gym Fit

Duration: 45 minutes

Small group training for over 50s in the gym. Have fun and stay fit with specific exercises chosen to develop strength, balance and cardio fitness.

Seated Exercise

Duration: 45 minutes

Improve strength, mobility and joint health in this social and fun chair-based exercise class.

Senior Active

Duration: 45 minutes

This is a low impact social class for over 50s which takes place in our studio. In this class we will have fun individual and team-based games/activities as well as a full body strength + cardio circuit. This class is a great way to stay in shape and meet new people.