Mind and Body

Yoga

Duration: 60 minutes

Let Kate guide you through a flow of movements that will relieve stress, firm the body up and keep the body supple.

Beginner Pilates

Duration: 60 minutes

Let one of our Pilates instructors help correct those muscles imbalances, improve your flexibility, balance, core stability and strength. For all ages and abilities.

Advanced Pilates

Duration: 60 minutes

Let one of our Pilates instructors help correct those muscle imbalances, improve your flexibility, balance, core stability and strength. Suitable for those who have been attending Pilates regularly and can work at a more dynamic pace, with more complex movements.